From what I see, nutritional supplements can do MORE harm than good, because they are not used properly, not the best quality, or just not the best fit for the body you are putting the supplement into! Not to mention vitamins and mineral supplements are EXPENSIVE, with an extremely high mark up! Why not learn how to make your own to save money and get more nutritional bang for your BUCK? Here are my favorite recipes– enjoy!
For eating:
1) Calcium: Eggshell Calcium
2) Vitamin C: Vitamin C Gummies
3) Multi-vitamin: DIY Liquid Multi-vitamin
4) Iron & zinc: DIY Liver Capsules
5) Magnesium: Magnesium Gummies
6) Iodine and trace minerals: Supercharged Sea Salt with Seaweed
7) Kid’s vitamin: Chewable Vitamins
8) Glycine and minerals: Bone Broth for Anti-Aging
1) Calcium: Eggshell Calcium
2) Vitamin C: Vitamin C Gummies
3) Multi-vitamin: DIY Liquid Multi-vitamin
4) Iron & zinc: DIY Liver Capsules
5) Magnesium: Magnesium Gummies
6) Iodine and trace minerals: Supercharged Sea Salt with Seaweed
7) Kid’s vitamin: Chewable Vitamins
8) Glycine and minerals: Bone Broth for Anti-Aging
For Skin:
9) DIY Magnesium Body Butter: Magnesium Body Butter
10) Vitmain C Face Serum: DIY Vitamin C Serum
11) DIY Magnesium Spray: Magnesium Sleepytime Spray
9) DIY Magnesium Body Butter: Magnesium Body Butter
10) Vitmain C Face Serum: DIY Vitamin C Serum
11) DIY Magnesium Spray: Magnesium Sleepytime Spray
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